We are starting to hear a lot more about the importance of gut health and it can be hard to seperate fact from fiction. So I took the opportunity to hear a leading researcher in the area of health and wellbeing, Dr. Peter Dingle speak about his research on gut health and the importance of …
I recently had the pleasure to undertake a Healthy Home Audit for Lucia and her family. Lucia has a passion for healthy living and had already been focused on achieving a healthy home since they had moved in over a year ago. As an engineer who is studying nutrition and promotes and leads a healthy, active …
We are all trying to sift through the many ways to create healthier lives and homes for ourselves and families. Keep in mind, there is not much point eating well or exercising your body if you then come home to live in an unhealthy house (or workplace) that makes you unwell and undoes all the …
Our latest addition to creating a healthier bedroom is a fresh, natural earthen feature wall behind the bed. It has a natural, rammed earth textural feel and softness to it that entices you to touch it. At night, the light enhances the play of the wall and it truly is beautiful and uplifting to look …
Your home when healthy, naturally beautiful and harmonious will support you in all aspects of your life. Your bedroom is one of the most important rooms in your home as you spend a long time in it- around 8 hours a day. This can equate to around 20 years of your life! Your body needs …
I have enjoyed making and giving away quite a few candles over the last few years. Candles always make a lovely gift. They can also work out to be so much cheaper to make yourself if you have time to enjoy at home. I started making beeswax ‘wrap’ candles with lemon eucalyptus essential oil when …
